This post may contain affiliate links. See my disclosure policy for more details.

I get hungry in the middle of the day and sometimes that can be dangerous.  I’m tempted to stop for a cup of coffee and something (bad) yummy to eat.   I know that’s not a good idea and I’m only going to be hungry again shortly after.

Fiber helps satisfy your hunger so it’s easier to eat less and lose weight without feeling as hungry.

Did you know that..

  • One serving of Fiber One Original cereal provides more than half (57%) of the Daily Value of fiber.
  • Fiber One Original cereal is a tasty way to start your morning on the right track with 0 grams of sugar, 14 grams of fiber, 60 calories and 1 gram of fat per serving.

For more information or additional tips, please visit

Click below to print a coupon for $1.10/1 Fiber One Cereal.

Or you can win one!!!

Giveaway: I’m so excited to tell you that (1) Koupon Karen reader will win a Fiber One “Help Take the Hunger out of Dieting” prize pack which includes Fiber One Original cereal, a cereal-on-the-go container, food scale, water bottle and notepad for tracking what you eat.

Once you do the required entry you can do any of the bonus entries an earn up to 4 more entries. Make sure you leave a separate comment for each entry in order for them to count. Only comments left on this post will be valid.


What secrets do you have to avoid missteps while dieting and/or managing  your weight?


1. Follow @KouponKaren on twitter

2. “Like” Koupon Karen on Facebook –> I have a new page so if you were previously my “friend on facebook” please like this page as well

3. Blog about this giveaway.

4. Sign up to receive Koupon Karen daily emails or add me to your favorite reader.

Details: This giveaway is open to US Residents and will remain open until December 11th at 11:59 p.m. EST . Any comments left after this time will not be counted. The winner will be selected randomly and will be notified via email and will have 48 hours to claim their prize.

Disclosure: Fiber One provided me with the free product, information, and gift pack through MyBlogSpark and will supply the winner with one as well.  My opinions of these products are 100% my own.