Many people are looking to start a keto diet on a budget. Fortunately, there are several ways to stick to your keto diet while controlling your spending. This blog post will list some tips for starting a keto diet without breaking the bank. It’ll also provide a few ideas for affordable keto-friendly foods that you can enjoy. Read on to get started.
Research your options
Before you start a keto diet, it’s essential to do your research. There are numerous ways to approach the keto diet, and not all are expensive. You’ll need to decide what type of keto diet you want to follow and then find affordable food options that fit within that plan. For example, if you follow a strict low-carbohydrate keto diet, you’ll need to search for foods low in carbs while having a high healthy fat content. On the other hand, if you’re following a more moderate approach to the keto diet, you’ll have more flexibility regarding your food choices. According to Dr Berg, an expert chiropractor and health educator, you need to get 50-75% of your calories from fat, 15-30% from protein, and 5-10% or less from carbs. To ensure you’re getting the right mix of nutrients, it’s a good idea to consult a registered dietitian or nutritionist. They will be able to provide you with a healthy eating plan.
Have a meal plan
Once you’ve decided on the type of keto diet you want to follow, it’s time to start planning your meals. Meal planning can help you save money and stick to your keto diet goals. When you meal plan, you’ll be able to ensure that you’re eating keto-friendly foods and staying within your budget. You can search for keto diet recipes online or create your own. If you’re unsure where to start, plenty of keto diet cookbooks are available to help you get started. The key to success is to find recipes that you enjoy and that fit within your budget. For example, if you love steak, you can discover keto-friendly recipes that use less expensive cuts of meat. Or, if you’re a fan of seafood, you can find keto-friendly fish and shellfish recipes that won’t break the bank.
Be wise with shopping
The time of day you grocery shop can have a big difference in how much you spend. For example, shopping early in the morning or late at night can help you avoid crowds and get better deals on your groceries. If you can, try grocery shopping when the store is less busy. This way, you’ll be able to take your time and find the best deals. Additionally, when shopping for keto-friendly foods, it’s important to compare prices. Not all keto foods are created equal, and you may be able to find better deals on some items than others. When you’re comparing prices, be sure to look at the cost per serving. This will help you determine which products are the best for your money.
Look for sales and coupons
Another great way to save money on your keto diet is to look for sales and coupons. You can often find deals on keto-friendly foods, so it’s worth checking your local grocery store ads. Additionally, you can search for coupons online. Many websites offer coupons for keto-friendly foods, so you should be able to find some that can help you save money.
Buy in bulk
Another great way to save money on a keto diet is to buy ingredients in bulk. This can be a great way to save money on meat, seafood, and produce. When you buy in bulk, you’ll be able to get more for your money and have food that will last you longer. Additionally, buying in bulk can help you save money on keto-friendly snacks and other foods that you may want to have on hand.
Stock up on staples
When you’re following a keto diet, there are certain food items that you’ll need to have on hand. These staples can help you make quick and easy meals and can also be used to make keto-friendly snacks. Some staples you’ll want on hand include eggs, cheese, canned tuna or salmon, nuts and seeds, avocados, olives, coconut oil, and butter. Having these staples on hand will make it easier for you to stick to your keto diet and help you save money. If you have these items, you won’t need to buy as many expensive keto-friendly foods.
These are just some of the ways that you can save money on a keto diet. By following these tips, you’ll be able to stick to your budget and still enjoy all of the benefits of a keto diet. Rest assured that with some planning and effort, you can make a keto diet work for you and your budget.