This post may contain affiliate links. See my disclosure policy for more details.

It’s the New Year and everyone says they want to eat better and this is the year to a healthier you.  I am no exception to that.  I actually started my journey to better health this past fall.  I’ve made some moderations to what I eat.  I no longer consume white sugar, only natural sugars.  I also eat low carb, high protein, and low fat.  It’s not easy but I am getting used to it.

The problem is, I have a sweet tooth!  Sugar is my weakness.  I had to learn how to curve my sweet tooth with something other than sugar but it’s important to me that it be something natural.  I started altering my recipes using Truvia instead of sugar. Truvia is America’s favorite natural, calorie-free stevia sweetener.  Unlike other stevia products on the market, Truvia is great-tasting every time.  Honestly, I can’t even tell the difference when I use Truvia.

The benefits of using Truvia:

  • Naturally sweet from the stevia leaf.
  • Keto-friendly
  • No sugar. No calories. No doubts.

Truvia Printable Coupon


Truvia comes in spoonable form and packets for everyday use.  I keep spoonable at home and use the packets on the go.  I also bake with Truvia baking blends as well, white and brown sugar.  No one even knows when I substitute in my baking, it’s that good!  As you can see I am a big fan of Truvia and I encourage you to give it a try, for a healthier version of sweetness.

Today I want to share something I make all the time for me and my girls.  We love smoothies and we turn to them a lot for our sweet fixes.  Our favorite way to make a smoothie is with Greek yogurt that is high in protein, fresh or frozen fruit and we always add Truvia for a little more sweetness, especially when using tart fruits.

Strawberry Banana Smoothie with Truvia


A container of Strawberry Greek Yogurt
Half of large Banana or 1 Small Banana
About 4 ounces of Ice
Truvia – 1 to 2 packets depending on how sweet you want it

Blend it until smooth and it’s ready to drink.  I didn’t add any water because it was thin enough to drink.  Depending on the yogurt and how much ice you use, you may need to add a little bit of water to thin it out.

We swap out the fruit and yogurt flavor according to what we have on hand, but this is our favorite combination.  What I love about this smoothie is by using the greek yogurt, it’s full of protein, and by using Truvia, it’s guilt-free sweetness!

You can find more recipes and information on the Truvia website.

This post is sponsored by