Product Name: 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan

Product Information:  7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan, is a new book by the editors of Good Housekeeping Magazine. Based on extensive product research conducted by the Good Housekeeping Research Institute on hundreds of volunteers, plus interviews with 100+ experts including dermatologists, brain scientists, stress reduction researchers, exercise experts, makeup artists, hairstylists, nutritionists, life coaches, and psychologists, the book delivers a practical anti-aging plan that you and your readers can start today.

“Follow this plan – it works!” says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show.

Look younger, stay slimmer, feel sexier…no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you’ll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can “de-age” your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You’ll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon’s office, or spending a fortune on expensive beauty products.

The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work. Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she’d looked since she first had kids. As one of the testers said, “There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but ’7 Years Younger’ has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset.”

My Thoughts about 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan

Here’s just a sampling of the many surprising (and usable) stop-the-clock strategies for beauty, diet, fitness and health:

-Take a few minutes each day to mentally savor the things you’re thankful for, and you’ll sleep better and longer each night (pg. 240)  –  I believe this could work.  Think about how many times you go to bed thinking about what you need to do, what you did that went wrong that day, and how unhappy you are about something that happened that day or week….. did you sleep good that night?  Probably not.  I know I don’t when I have anything negative on my mind.  As a mother (or really just anyone that’s super busy) it’s hard to shut down at night but I believe that if I find a way then I will sleep better and I know that good sleep really helps your body.  I’m going to try my best to make a list of things that make me happy and then think of one of them at night as I try to fall asleep to see if I do sleep better!

– Shampoo less frequently to avoid hair dye color-fade. Refresh on your off days by spraying on a dry shampoo at the roots to soak up oil and restore volume (p. 108) –  I actually do this, shampoo less frequently because otherwise my hair dries out from coloring it.   On average I wash my hair every other day and thankfully I have pretty normal hair so it still is fine the next day, sometimes even better.  I haven’t used dry shampoo very often but I should try that too.

I find this book full of useful tips and some of them totally make sense to me so I can see if you combine them all, you probably will slow down your aging process. It’s really all about taking care of your body and mind, which is something we all need to do more!

(1) Koupon Karen reader will win the 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan Book!

To enter the giveaway, use the rafflecopter widget below. You can now sign in with Facebook and it will remember you each time you enter another rafflecopter giveaway. Of course Facebook is in no way associated with this giveaway, the people of rafflecopter just want to make it easier for you to enter giveaways now.

As a reminder, comments left on Facebook or Twitter will not be included.

a Rafflecopter giveaway

Disclosure: I received a Free product for review. My opinions are 100% mine.