Healthy Living

*HOT DEAL* Healthy U TV Premium Membership for $1.99 for the year!

*HOT DEAL* Healthy U TV Premium Membership for $1.99 for the year!

Get One Year of Unlimited On-Demand Fitness Classes with a Healthy U TV Premium Membership for only $1.99 for your first full year (normally $79).   Offer Ends 10/3/22. Limited Time Offer! Back in Shape Flash Sale! $1.99 for the first full year (normally $79). It's time to get back into shape and have fun! This is a great option for working out at home for yourself or someone else.  And it's only $1.99 for the entire year!  They have workouts for all levels of intensity. Become a Premium Member and get a FULL YEAR of access to all of the Premium workout videos, calendars, and monthly challenges with 24/7 access to experts.  After a year you can renew or cancel.  You can actually cancel at...

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Tips for Eating Healthy For Less

Tips for Eating Healthy For Less

Tips for Eating Healthy for Less With the rising cost of healthy foods, most people find themselves eating less nutritious meals. The fast-food chains have done very well this past year because people are choosing to eat off of the dollar menus to save money. There are things you can do to eat healthily but not spend a fortune. Here are a few tips on certain categories of foods that may help you stay healthy without breaking the bank. Meat Did you know that buying your meat on Thursdays is the best time to get good quality cuts of meat without paying full price? Most grocery stores mark down their meat on Thursday so they can rid of them before stocking the fresher meats for the weekend...

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Simple Ways to Stay Healthy

Simple Ways to Stay Healthy

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SamsClubMag #CollectiveBias August is Health Awareness month which I think is perfect as we head back into school.  Once the kids are back in school, the cold and flu viruses start to spread and it's my least favorite part of the year.  If we keep our bodies healthy all year round, then we'll catch less of these nasty illnesses.  There are many simple thing we can do as a family to keep our bodies healthy and it's really not that hard.   I figure eventually my girls will form new habits as they grow and their bodies will stay healthy. Here are a few Simple Ways to Stay Healthy that...

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Dark Chocolate Healthy Benefits

Dark Chocolate Healthy Benefits

Dark Chocolate Healthy Benefits Heart-healthy chocolate--it's not a myth, but processing and added ingredients can turn the results of cacao production into a sort of metabolic poison, adding to the obesity and diabetes epidemic in developed countries. Cacao is commercially grown in third world countries, and the search for healthy ingredients begins there. The "Food of Mayan Kings" is Bitter The theobroma cacao plant produces fruit that bears cacao beans, from which cocoa and chocolate are manufactured. Raw cacao beans are extremely bitter--most people would spit them out quickly. But the bitter-tasting substance contains powerful antioxidants such as resveratrol, polyphenols, and...

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Baking with Honey

Baking with Honey

Baking with Honey Baking with Honey has become pertty common.  It's hard to go a few hours these days without hearing about some new study indicating that honey may help fight bacterial infections, prevent allergies, and even help reduce obesity rates. It's no wonder many bakers are becoming more and more interested in substituting honey for refined sugar when creating their sweet treats. Before jumping on this bandwagon, however, there are a few things you need to know. Use Less Honey than Sugar Ounce for ounce, honey is sweeter than sugar, both because it contains more fructose than sugar does and because it contains less air. Substitute 2/3 to 3/4 cup of honey for each cup of sugar...

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Health Benefits of Vitamin D

Health Benefits of Vitamin D

Vitamin D is a vital nutrient that is used by the body. It helps to maintain levels of calcium and phosphate in the blood. This vitamin is needed for bone growth, nerve function, neuromuscular function, and immune function. Vitamin D3, cholecalciferol, is one form of vitamin used by humans.  It is synthesized in the skin when exposed to the sun's UVB rays.  Unfortunately, because of using sunscreen (which is highly recommended), we don't get a lot of Vitamin D from the sun anymore.  Because of this a lot of people have low Vitamin D.  I've been taking Vitamin D (under the supervision of my doctor) for years now. In fact, many people take supplements that include vitamin D from websites...

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Making Small Changes to Your Diet to Improve your Health and NOT Drain Your Wallet

Making Small Changes to Your Diet to Improve your Health and NOT Drain Your Wallet

  Eating healthy can be very expensive, as most of you know.  And sometimes we have to make choices based on what we have to spend in the food store.  But there are some changes you can make to your diet that won't cost too much more if any!   As you've probably heard before small changes can make a big difference in the long run as I also talk about this with using coupons - use just a few each week and let it add up and you'll see the savings at the end of the year.  Well the same holds true with eating healthier -  make a few small changes to your diet and you'll feel better in the long run. But how can you make those changes and not spend more money - money that you may not even...

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