We have all heard about the term ‘beauty sleep’. Although getting enough ZZZs is important for maintaining your good looks, it is also the key to your overall well-being. In fact, sleep deprivation can lead to impulsive behavior, anxiety, depression, paranoia, it increases your risk for chronic conditions, heart attack, and stroke and leaves you more vulnerable to respiratory infections. Unfortunately, a lot of factors can interfere with a good night's sleep. If you spend every night tossing and turning and you ‘welcome’ every sunrise with dark bags under your eyes, it is time you make some changes in your life. Here are several tips that can help you get a good night’s sleep. Create a...
















