Today I have a FREE Printable Water Intake Calendar for you. This is something I find very helpful and I thought you might like it too! I love drinking water but it has to be ice, ice-cold! My husband will put one or two ice cubes in my glass then fill it with water but that's not enough it has to be full of ice! The colder it is the more I'll drink. Drinking water while trying to lose weight is extremely important. Water will help fill you up so you eat less. It will also help flush you out. Of course the more water you drink the more you'll be running to the bathroom but as much as a PITA that may be, it's really good for you. I actually feel great the days that I am running to...
